How Can High Heels Affect Your Feet?
No matter how beautiful your favorite pair of high heels are, you probably feel
foot pain after a night out. However, after repetitive use, heels can cause more than just pressure and soreness. Here's what you should know know about the impact high heels have on the feet and preventive measures you can take.
How Do High Heels Impact Feet?
When you wear high heels, they are bearing the weight of the entire body. This creates an extreme amount of pressure on the toes and the balls of your feet. Your feet contain a huge number of bones and tendons which are put under a huge amount of pressure in heels, leading to foot pain from rolled ankles, tendonitis, ingrown toenails, and bunions.
There is cushioning at the bottom of your foot known as a fat pad. As you grow older, this wears down and becomes thinner. Wearing high heels routinely speeds this process up, creating foot pain at a younger age. However, there are steps you can take to protect the feet from injury and this kind of atrophy.
How Can You Protect the Feet?
If you are going to wear heels, opt for platforms or wedges which help to distribute more pressure around the foot than a stiletto. Wearing flats will always be a healthier option, but it is not always doable. You can also try orthotic inserts in the shoes and heels, as well. There are many kinds that can be custom-made to fit certain pairs of shoes. If you are commuting, wear running shoes or more supportive shoes on the commute before throwing on heels when you get into the office. This helps lessen the amount of time spent placing added pressure on your feet in a day.
If you are experiencing foot pain, trust
Aquilar Foot Care Clinic to get you back up on your feet. Located in Russellville, AR, they provide treatment for ingrown toenails, Achilles pain, diabetic foot care, and flat feet. Call their board-certified podiatrist today at
(479) 890-3668 to schedule an appointment, or visit their
website to learn more about their practice.
